Most people snores heavily that no one can sleep in peace in the same building….. some sounds like nocking trailer engine ,some while snoring can scare there spouse but with this few things you can put that to stop.
Use apple, carrot and lemon juice.
Cut 2 Carrot ( Peel the skin ) then the Apples ( cut with skin).
put Carrot and Apple, plus 1/4 slice of Lemon, 1/2 cup of Water in a blender and blend until you get nice and homogeneous mixture. Blend all together. Make sure you drink this homemade juice few hours before you go to sleep.
You need to drink this anti- Snoring juice, but you should also be careful and avoid certain types of food, because they will make the condition even worse.
*THEN BELOW ARE CONDITIONAL SOLUTION.*
Are you a heavy alcoholic drunker? please stop.
Stop eating fatty foods.
Avoid late night eating, mainly heavy food.
Do more exercise to burn off fats
Make sure you avoid consuming processed foods and drink.
You should avoid fried foods.
Avoid eating too much chocolate
Don’t eat food that are hard to digest after 8pm.
Rest during the day , control too much suffer.
G-News 
Appreciate your writing
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